5 Pillars of Resilience

Resilience is made up of five pillars. By strengthening these pillars, we in turn, become more resilient. 
Learn more by clicking each pillar below.

Self-Awareness

Mindfulness

Self-Care

Positive Relationships

Purpose

7 C’s of Resilience

You too can master the 7 C’s of Resilience

Competence

Confidence

Connection

Character

Contribution

Coping

Control

“What I learned from the program is that you have to be healthy, not just physically but mentally as well. You have to take care of yourself and to make sure that you are mentally happy. What was meaningful to me was that we were able to open up and express ourselves to people that we don’t know, but also feel safe and know that they are here to help us.”

Nizhia Harrison
Burke County teen who attended every session of the pilot project

next program October 2021 – now Accepting applications Register Now

“I know why I feel the way I do now, what causes the feelings that I have. The program has helped me look “inside myself.”

next program October 2021, now Accepting applications Register Now

Our Community Partners

Supported by Departments of Augusta University

Medical College of Georgia  •  College of Nursing  •  Dental College of Georgia
Children’s Hospital of Georgia  •  Department of Social Sciences  •  Department of Counselor Education
Institute of Public and Preventative Health  •  Libraries of AU and Georgia Health Sciences Foundation